Weigh In record (no journal entry) for 17 August 2022
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173.3 lb
Lost so far: 4.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1553 kcal
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Fat: 61.75g | Prot: 89.36g | Carb: 160.52g.
Breakfast: Yoki Oat Bran Farelo de Aveia, Hortifruti Abacaxi, Kiwi, Morangos, Mel, Nestlé Iogurte Natural Integral. Lunch: Bonasa Bacon Extra Lombo, Camil Feijão Preto Temperado Cozido, Carne de Porco do Lombo (Lombo, Magra), La Española Azeite de Oliva Extra Virgem, D'aucy Mistura 4 Legumes. Dinner: Pastel de Queijo, Enroladinho de Queijo. Snacks/Other: Sodiê Beijinho , Hortifruti Abacaxi, La Española Azeite de Oliva Extra Virgem, Carne de Porco do Lombo (Filé), Nutrata Whey Grego Bar Morango com Chantilly. more...
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gaining 6.2 lb a week
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