Weigh In record (no journal entry) for 16 August 2022
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172.4 lb
Lost so far: 5.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1025 kcal
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Fat: 40.93g | Prot: 84.55g | Carb: 73.15g.
Breakfast: Limão, Nutrata Whey Grego Coffee Cream Chocolate, Yoki Farelo de Aveia, Queensberry Geléia de Morango Diet, Nestlé Iogurte Natural Integral. Lunch: La Española Azeite de Oliva Extra Virgem, Carne do Peito de Frango, Bonasa Bacon Extra Lombo, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Monster Energy Dragon Ice Tea Peach, Milka Milka Extra Cocoa. more...
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gaining 6.2 lb a week
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