Weigh In record (no journal entry) for 15 August 2022
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171.5 lb
Lost so far: 6.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1623 kcal
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Fat: 60.64g | Prot: 137.56g | Carb: 124.99g.
Breakfast: Tirolez Queijo Parmesão, Itambé Requeijão Cremoso, Cuscuz (Cozido), Ovo Frito, Growth Supplements Creatina Creapure, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Café. Lunch: Filé de Frango Grelhado, Bacon, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Havanna Alfajor de Chocolate, Nutrata Whey Grego Bar Torta de Limão. more...
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gaining 1.5 lb a week
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