Weigh In record (no journal entry) for 12 August 2022
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171.1 lb
Lost so far: 6.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1356 kcal
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Fat: 35.34g | Prot: 73.97g | Carb: 181.02g.
Breakfast: Padaria Fatia Húngara, Café, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Garoto Chocolate em Pó Solúvel 50% Cacau, Açúcar, Growth Supplements Creatina Creapure. Lunch: Alcatra Grelhada, Purê de Mandioca. Snacks/Other: Snickers Snickers Dark, Amor Aos Pedaços Bolo Brigadeiro, Aurora Suco de Uva Tinto Integral Gaseificado. more...
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gaining 1.5 lb a week
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