Weigh In record (no journal entry) for 10 August 2022
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172.4 lb
Lost so far: 5.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1783 kcal
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Fat: 72.23g | Prot: 117.65g | Carb: 162.98g.
Breakfast: Growth Supplements Creatina Creapure, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Café, Itambé Queijo Prato Fatiado , Aurora Presunto Cozido sem Capa de Gordura, Ovo Frito. Lunch: Bonasa Bacon Extra Lombo, Camil Feijão Preto Temperado Cozido, Purê de Batatas (com Leite Integral e Manteiga), Alcatra Grelhada. Dinner: Via Sapore Mini Sanduíche de Peito de Peru Cozido e Queijo Prato, Sodiê Bolo Brigadeiro Tradicional . Snacks/Other: Pudim de Leite Condensado. more...
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losing 1.5 lb a week
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