Weigh In record (no journal entry) for 09 August 2022
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172.6 lb
Lost so far: 5.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1607 kcal
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Fat: 54.59g | Prot: 108.53g | Carb: 167.55g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Aurora Presunto Cozido sem Capa de Gordura, Itambé Queijo Prato Fatiado, Seven Boys Pão de Manteiga, Monster Energy Pacific Punch. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Contra-filé Grelhado, Tomates. Dinner: Forno de Minas Pão de Queijo Tradicional, Contra-filé Grelhado. Snacks/Other: Nutrata Whey Grego Coffee Cream Chocolate, Bacio di Latte Biscoito Gingerbread, Bacio di Latte Sorvete de Avelã, Marvi Casquinha Mix . more...
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losing 6.2 lb a week
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