Weigh In record (no journal entry) for 08 August 2022
|
173.5 lb
Lost so far: 4.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2022:
|
1888 kcal
|
Fat: 77.22g | Prot: 130.99g | Carb: 164.59g.
Breakfast: Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Ovo Frito, Cuscuz (Cozido), Tirolez Creme de Queijo Minas Frescal Light. Lunch: Repolho, Carne de Porco do Lombo (Lombo, Magra), La Española Azeite de Oliva Extra Virgem, Camil Feijão Preto Temperado Cozido, Bonasa Bacon Extra Lombo, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Torta de Morango, Torta de Morango, Paracatu Manteiga com Sal, Friboi Patinho Moido Cozido, Aurora Presunto Cozido sem Capa de Gordura, Itambé Queijo Prato Fatiado , Tirolez Creme de Queijo Minas Frescal Light, Seven Boys Pão de Manteiga. Snacks/Other: Kiwi, Empório Los Andes El Alfajor, Baly Energético, Nutrata Whey Grego Bar Coffee Cream. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|