Weigh In record (no journal entry) for 07 August 2022
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173.3 lb
Lost so far: 4.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1477 kcal
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Fat: 57.71g | Prot: 134.89g | Carb: 95.85g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Bonasa Bacon Extra Lombo, Camil Feijão Preto Temperado Cozido, La Española Azeite de Oliva Extra Virgem, Carne de Porco do Lombo (Lombo, Magra), Cuscuz (Cozido). Dinner: Friboi Patinho Moido Cozido, Macarrão Integral Cozido. Snacks/Other: Milka Milka Extra Cocoa, Snickers Snickers Dark, Nutrata Whey Grego Bar Coffee Cream. more...
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gaining 8.5 lb a week
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