Weigh In record (no journal entry) for 05 August 2022
|
170.9 lb
Lost so far: 6.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2022:
|
2014 kcal
|
Fat: 72.09g | Prot: 114.29g | Carb: 227.91g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Hortifruti Abacaxi, Cuscuz (Cozido), Ovo Frito, Piracanjuba Queijo Mussarela Fatiado, Growth Supplements Whey Protein Concentrado Sabor Natural 80%. Lunch: Torta de Morango, Heinz Ketchup Bacon & Cebola Caramelizada, Júnior Baconnaise, Piracanjuba Queijo Mussarela, Pullman Pão de Hambúrguer com Gergelim, Hortifruti Abacaxi. Dinner: Ana Maria Bolo de Banana com Chocolate , Lasanha com Carne. Snacks/Other: Café, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Growth Supplements Creatina Creapure, Garoto Chocolate em Pó Solúvel 50% Cacau, Açúcar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|