Weigh In record (no journal entry) for 04 August 2022
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171.1 lb
Lost so far: 6.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1386 kcal
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Fat: 52.22g | Prot: 116.69g | Carb: 111.99g.
Breakfast: Café, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Creatina Creapure, Seven Boys Pão Sovado, Tirolez Creme de Queijo Minas Frescal Light, Growth Supplements Whey Protein Concentrado Sabor Natural 80%. Lunch: Copacol Filé de Tilápia, Purê de Couve-Flor, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), La Española Azeite de Oliva Extra Virgem. Dinner: Nestlé Iogurte Natural Integral, Bonasa Bacon Extra Lombo, Patinho. Snacks/Other: Sodiê Beijinho, Sodiê Brigadeiro, Nutrata Whey Grego Bar Torta de Limão. more...
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losing 7.7 lb a week
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