Weigh In record (no journal entry) for 03 August 2022
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172.2 lb
Lost so far: 5.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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2061 kcal
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Fat: 93.62g | Prot: 140.64g | Carb: 160.77g.
Breakfast: Nutrata Whey Grego Bar Sabor Brigadeiro, Aurora Suco de Uva Tinto Integral Gaseificado, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Piracanjuba Queijo Mussarela Fatiado , Ovo Frito, Tirolez Creme de Queijo Minas Frescal Light, Cuscuz (Cozido). Lunch: Mitto Suco Misto de Manga e Maçã Integral, La Española Azeite de Oliva Extra Virgem, Junior Molho Mostarda e Mel, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Purê de Couve-Flor, Copacol Filé de Tilápia. Dinner: La Española Azeite de Oliva Extra Virgem, Paracatu Manteiga com Sal, Junior Maionese Grill, Heinz Ketchup, Alface, Tomates, Bonasa Bacon Extra Lombo, Patinho, Pullman Pão de Hambúrguer com Gergelim. Snacks/Other: Nutrata Whey Grego Bar Coffee Cream, Monster Energy Dragon Ice Tea. more...
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losing 3.1 lb a week
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