Weigh In record (no journal entry) for 11 September 2014
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171.3 lb
Lost so far: 124.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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2067 kcal
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Fat: 56.37g | Prot: 87.45g | Carb: 286.35g.
Breakfast: Trauben, Seitenbacher Natural Body Power Müsli 615, Weihenstephan Joghurt 0,1%, ESN Designer Whey Protein Pina Colada, Espresso, Orthomol Immun. Lunch: Cappuccino, Milchshake, Nektarinen, Banane. Dinner: Wilhelm Brandenburg Edelsalami, Küchenmeister Eiweiß-Brot Backmischung, Kaufland Steinofen Pizza Schinken. Snacks/Other: Berentzen Polar Erdbeer Limes, Heißer Kakao (aus Vollmilch), Weinschorle, Bebivita Bananen Früchte Saft, Tassimo Cappuccino, Corny Free Schoko, Kinder Schoko-Bons, Gerolsteiner Linée Litschi-Limette. more...
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2740 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 25 minutes, Sitting - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 20 minutes, Standing - 30 minutes. more...
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losing 7.7 lb a week
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