Weigh In record (no journal entry) for 02 August 2022
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172.6 lb
Lost so far: 5.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1303 kcal
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Fat: 35.13g | Prot: 119.80g | Carb: 130.65g.
Breakfast: Seven Boys Pão Sovado, Growth Supplements Creatina Creapure, Garoto Chocolate em Pó Solúvel 50% Cacau, Açúcar, Café, Tirolez Creme de Queijo Minas Frescal Light, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Morangos, Mel. Lunch: Aurora Bacon em Fatias, Cuscuz (Cozido), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne de Panela. Dinner: Hortifruti Abacaxi, Purê de Couve-Flor, Copacol Filé de Tilápia. more...
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losing 7.7 lb a week
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