Weigh In record (no journal entry) for 31 July 2022
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173.9 lb
Lost so far: 3.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1372 kcal
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Fat: 53.59g | Prot: 101.09g | Carb: 118.56g.
Breakfast: Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Milka Milka Extra Cocoa, Hortifruti Abacaxi, Coopatos Queijo Mussarela , Ovo Frito, Tirolez Creme de Queijo Minas Frescal Light, Cuscuz (Cozido). Dinner: Nutrata Whey Grego Bar Morango com Chantilly, Camil Feijão Preto Temperado Cozido, Tomates, Repolho Verde, Alcatra Grelhada, D'aucy Mistura 4 Legumes, Arroz Branco (Cozido). Snacks/Other: Da Colônia Banana Zero, Nutrata Whey Grego Bar Coffee Cream. more...
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gaining 6.2 lb a week
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