Weigh In record (no journal entry) for 31 July 2022
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227.1 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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2345 kcal
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Fat: 102.79g | Prot: 94.46g | Carb: 261.07g.
Breakfast: Chocolate Cake (with Chocolate Frosting) , Bragg Apple Cider Vinegar, Madu Nusantara Madu, House Of Organix Black Chia Seeds, Alfamart Telur Rebus, Minaku Siomay Ikan, Indomie Mi Goreng. Lunch: Solaria Cap Cay. Dinner: McDonald's French Fries (Medium), McDonald's Fried Chicken (Thigh), McDonald's Iced Lemon Tea, McDonald's Ice Cream Cone, McDonald's Big Mac. more...
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gaining 1.0 lb a week
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