Weigh In record (no journal entry) for 29 July 2022
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172.2 lb
Lost so far: 5.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1917 kcal
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Fat: 68.99g | Prot: 108.32g | Carb: 214.33g.
Breakfast: Monster Energy Pacific Punch, Doce Famoso Bananinha Cremosa sem Açúcar, Coopatos Queijo Mussarela , Ovo Frito, Tirolez Creme de Queijo Minas Frescal Light, Growth Whey Protein Concentrado 80% (sabor natural), Cuscuz (Cozido), Limão. Lunch: Sodiê Beijinho, Azeite de Oliva Extra-Virgem, D'aucy Mistura 4 Legumes, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Dinner: Sodiê Brigadeiro, Kim Bolinha de Queijo. Snacks/Other: Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Garoto Chocolate em Pó Solúvel 50% Cacau, Açúcar, Maratá Café Solúvel Granulado Tradicional. more...
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losing 6.2 lb a week
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