Weigh In record (no journal entry) for 28 July 2022
|
173.1 lb
Lost so far: 4.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2022:
|
1393 kcal
|
Fat: 48.78g | Prot: 112.96g | Carb: 122.00g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Café, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Creatina Creapure, Seven Boys Pão Sovado, Growth Supplements Whey Protein Concentrado Sabor Natural 80%. Lunch: Hortifruti Repolho Branco Cru, Arroz Branco (Cozido), Purê de Batatas (com Leite Integral e Manteiga), Camil Feijão Preto Temperado Cozido, Bisteca de Porco Grelhada. Dinner: Coca-Cola Coca-Cola Zero (Lata), La Española Azeite de Oliva Extra Virgem, Tomates, Purê de Batatas (com Leite Integral e Manteiga), Repolho Verde, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Nutrata Whey Grego Bar Morango com Chantilly, Chá (Infusão). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|