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So denke habe die kurve bekommen ,jetzt bin ich das wo ich sein wollte, hoffe das es so bleibt !
LG
Baerchi
179 cm
79 kg
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174.2 lb
Lost so far: 121.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1669 kcal
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Fat: 50.22g | Prot: 86.15g | Carb: 222.38g.
Breakfast: Vollkornbrötchen, Milch 1,5%, Seitenbacher Natural Body Power Müsli 615, ESN Designer Whey Protein Pina Colada, Espresso, Orthomol Immun. Lunch: McDonald's Milchshake Mango Maracuja (Klein). Dinner: Aldi Bio Lachsfilets, Das Gesunde Plus Eiweiß Riegel, Kekse, Cappuccino. Snacks/Other: Haribo Gummibärchen, Obstkuchen, Kaffee mit Milch, Gerolsteiner Linée Litschi-Limette. more...
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2994 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Standing - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 10.3 lb a week
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