Weigh In record (no journal entry) for 27 July 2022
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172.4 lb
Lost so far: 5.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1869 kcal
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Fat: 88.06g | Prot: 121.16g | Carb: 146.56g.
Breakfast: Paracatu Manteiga com Sal, Cuscuz (Cozido), Walmart Queijo Mussarela, Ovo Frito, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Tirolez Requeijão Light. Lunch: Flormel Bombom Cookies N' Cream, Monster Energy Dragon Ice Tea Peach, Bisteca de Porco Grelhada, Salada Crua, Camil Feijão Preto Temperado Cozido, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido). Dinner: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Salada Crua, La Española Azeite de Oliva Extra Virgem, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Pão Doce, Café, Nutrata Whey Grego Bar Havanna. more...
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losing 18.5 lb a week
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