Weigh In record (no journal entry) for 26 July 2022
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175.0 lb
Lost so far: 2.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1325 kcal
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Fat: 56.20g | Prot: 99.27g | Carb: 108.41g.
Breakfast: Tirolez Requeijão Light, Seven Boys Pão Sovado, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Growth Supplements Creatina Creapure, Garoto Chocolate em Pó Solúvel 50% Cacau, Açúcar, Café. Lunch: Purê de Couve-Flor, La Española Azeite de Oliva Extra Virgem, Tomates, Friboi Coração de Alcatra. Dinner: Nutrata Whey Grego Bar Brigadeiro. Snacks/Other: Mineirinho Pão de Queijo. more...
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gaining 1.5 lb a week
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