Weigh In record (no journal entry) for 25 July 2022
|
174.8 lb
Lost so far: 2.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2022:
|
2002 kcal
|
Fat: 85.92g | Prot: 101.08g | Carb: 200.26g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Chá de Ervas, Limão. Lunch: Milka Milka Extra Cocoa, Morangos, Alcatra Grelhada, Purê de Couve-Flor, Nutrata Whey Grego Coffee Cream Chocolate. Dinner: Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Cuscuz (Cozido), Walmart Queijo Mussarela, Ovo Frito, Morangos. Snacks/Other: Cheez It Salgadinho Assado de Queijo, Yoki Canjica com Leite Condensado. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|