Weigh In record (no journal entry) for 05 September 2014
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169.8 lb
Lost so far: 125.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1978 kcal
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Fat: 55.00g | Prot: 95.07g | Carb: 278.88g.
Breakfast: Kornspitz, Weihenstephan Joghurt 1,5%, Espresso, ESN Designer Whey Protein Pina Colada, Seitenbacher Natural Body Power Müsli 615, Orthomol Immun, Seeberger Früchte-Mix. Lunch: Thomy Gourmet-Sahne-Meerrettich, Weißbrot, Räucherlachs. Dinner: Speiseeis, McDonald's Chicken Wings, Immergut Eiscafé. Snacks/Other: Gerolsteiner Linée Litschi-Limette, Lift Apfelschorle, Streuselkuchen, Gerolsteiner Linée Litschi-Limette. more...
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2830 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Standing - 30 minutes. more...
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losing 12.3 lb a week
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