Baerche's Journal, 01 September 2014

172.0 lb Lost so far: 123.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2669 kcal

Fat: 74.48g | Prot: 84.60g | Carb: 282.58g.   Breakfast: Milch 1,5%, Seitenbacher Natural Body Power Müsli 615, ESN Designer Whey Protein Pina Colada, Marmeladen und Eingemachtes, Espresso, Orthomol Immun, Chia-Samen. Lunch: Real Quality Baguette Salami, Duplo Duplo, DM Eiweißriegel Sportness. Dinner: Küchenmeister Eiweiß-Brot Backmischung, Mortadella. Snacks/Other: Gebrannte Mandeln, Krombacher Radler (Flasche), Seeberger Früchte-Mix, Bounty Ice Cream, Studentenfutter, Trumpf Edle Tropfen in Nuss Weisse Spezialitäten, Vollkornbrötchen, Gerolsteiner Linée Litschi-Limette. more...

3509 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours and 27 minutes, Resting - 7 hours and 53 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Standing - 30 minutes. more...