Weigh In record (no journal entry) for 13 July 2022
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172.4 lb
Lost so far: 5.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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773 kcal
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Fat: 32.66g | Prot: 69.18g | Carb: 49.40g.
Breakfast: Café, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Creatina Creapure, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Limão. Lunch: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Camil Feijão Preto Temperado Cozido, Purê de Batatas (com Leite Integral e Manteiga). more...
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steady weight
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