Weigh In record (no journal entry) for 12 July 2022
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172.4 lb
Lost so far: 5.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1424 kcal
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Fat: 55.97g | Prot: 99.23g | Carb: 127.24g.
Breakfast: Limão. Lunch: Ovo Frito, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Maratá Café Solúvel Granulado Tradicional , Aurora Suco de Uva Tinto Integral Gaseificado, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Whey Protein Concentrado Sabor Natural 80%. more...
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losing 17.0 lb a week
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