Weigh In record (no journal entry) for 30 August 2014
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168.7 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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2748 kcal
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Fat: 67.29g | Prot: 107.51g | Carb: 415.21g.
Breakfast: Honig, Espresso, Weihenstephan Joghurt 1,5%, Marmeladen und Eingemachtes, Parmaschinken, Orthomol Immun, ESN Designer Whey Protein Pina Colada, Salami, Seitenbacher Natural Body Power Müsli 615, Norma Roggenbrötchen. Lunch: Fritz Limo Zitrone, Erdinger Weißbier Alkoholfrei, Erdinger Weißbier Alkoholfrei, Fritz Limo Zitrone, Weißer Reis (Gekocht), Gebratenes Schweinekotelett. Dinner: Laugenbrezeln, Fischbrötchen, funny-frisch Erdnuss Flippies. Snacks/Other: Adelholzener Pink Grapefruit Sport. more...
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2675 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sitting - 2 hours, Circuit Training - 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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gaining 17.0 lb a week
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