Weigh In record (no journal entry) for 11 July 2022
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174.8 lb
Lost so far: 2.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1373 kcal
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Fat: 46.39g | Prot: 69.95g | Carb: 166.55g.
Breakfast: Chá (Infusão), Limão. Lunch: Aurora Suco de Uva Tinto Integral Gaseificado, Monster Energy Mango Loco, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Domino's Pizza Pizza 4 Queijos Grande Massa Fina. Snacks/Other: Nutrata Whey Grego Bar Torta de Limão, Nutrata Whey Grego Bar Coffee Cream. more...
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gaining 7.2 lb a week
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