Weigh In record (no journal entry) for 23 August 2014
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145.9 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1366 kcal
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Fat: 45.86g | Prot: 62.72g | Carb: 127.01g.
Breakfast: Queso Fresco, Aleluya Miel, Lactal Pan Lacteado. Lunch: Helado de Chocolate, Espinacas, Vegetalex Hamburguesa de Soja Tradicional. Dinner: Vino Cabernet Sauvignon, Papa (Cuerpo y Cáscara), Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla), Chorizo de Cerdo, Cerveza. more...
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losing 7.7 lb a week
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