Weigh In record (no journal entry) for 23 August 2014
|
171.1 lb
Lost so far: 124.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2014:
|
2579 kcal
|
Fat: 92.52g | Prot: 86.01g | Carb: 363.85g.
Breakfast: Chia-Samen, Norma Roggenbrötchen, Espresso, Granini Orange-Maracuja, Weihenstephan Joghurt 1,5%, Marmeladen und Eingemachtes, Orthomol Immun, ESN Designer Whey Protein Pina Colada, Seitenbacher Natural Body Power Müsli 615, Salami. Lunch: Bounty Ice Cream, Minestrone. Dinner: Schokoladenstückchen, Erdbeeren, Speiseeis, Alpenmark Obazter Original, Laugenbrezeln. Snacks/Other: Studentenfutter, Trockenfrüchte Mischung, Gerolsteiner Linée Litschi-Limette, Weizenbrötchen, Granini Die Limo. more...
|
|
2861 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baerche's weight history
|