Weigh In record (no journal entry) for 22 August 2014
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147.0 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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813 kcal
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Fat: 28.79g | Prot: 72.22g | Carb: 70.70g.
Breakfast: Kellogg's All-Bran, La Serenísima Leche Descremada, Mate. Lunch: Huevo Duro, Rúcula (Cohete), Hamburguesa de Verduaras (sin Carne), Queso Mozzarella. Dinner: McDonald's Ensalada César con Grill. Snacks/Other: Butter Toffees Caramelos, Mandarinas, Cereal Mix Barra de Yoghurt Frutilla Light. more...
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losing 0.2 lb a week
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