Weigh In record (no journal entry) for 22 August 2014
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172.0 lb
Lost so far: 123.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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2230 kcal
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Fat: 59.79g | Prot: 98.41g | Carb: 315.33g.
Breakfast: Parmaschinken, Marmeladen und Eingemachtes, Norma Roggenbrötchen, Salami, Marmeladen und Eingemachtes, Weihenstephan Joghurt 1,5%, ESN Designer Whey Protein Pina Colada, Seitenbacher Natural Body Power Müsli 615, Orthomol Immun, Espresso. Lunch: McDonald's Cheeseburger. Dinner: Brauhaus Tegernsee Tegernseer Hell. Snacks/Other: Kartoffelchips, Chia-Samen, Saliter Bio Schokomilch, Immergut Eiscafé, Trockenfrüchte Mischung. more...
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2584 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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