Weigh In record (no journal entry) for 21 August 2014
|
171.4 lb
Lost so far: 3.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2014:
|
1259 kcal
|
Fat: 35.93g | Prot: 57.73g | Carb: 180.98g.
Breakfast: Keebler All Bran, Starbucks Nonfat Caffe Latte (Grande), Organic Valley Organic Skim Milk. Lunch: Wegmans Organic Super Yogurt - Strawberry, Cheese Pizza. Snacks/Other: Taylor Farms Celery Sticks, Market Pantry Deli Swiss Cheese Slices, Nectarine, Banana. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNes's weight history
|