Weigh In record (no journal entry) for 21 August 2014
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169.3 lb
Lost so far: 126.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2523 kcal
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Fat: 88.76g | Prot: 89.17g | Carb: 261.76g.
Breakfast: Granini Orange-Maracuja, Salami, Marmelade, Norma Roggenbrötchen, Honig, ESN Designer Whey Protein Pina Colada, Weihenstephan Joghurt 1,5%, Seitenbacher Natural Body Power Müsli 615, Orthomol Immun. Lunch: Löwensenf Extra, Mischkornbrot, Kupfer Original Nürnberger Rostbratwurst. Dinner: Knorr Hüttenschmaus Käse-Spätzle. Snacks/Other: Cappuccino, Aperol Spritz, funny-frisch Chipsfrisch Chakalaka, Saliter Bio Schokomilch, Schokoladenstückchen, Studentenfutter, Gerolsteiner Linée Litschi-Limette. more...
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2439 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour, Conditioning exercise (health club) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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