Weigh In record (no journal entry) for 24 June 2022
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176.1 lb
Lost so far: 1.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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831 kcal
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Fat: 43.68g | Prot: 54.33g | Carb: 53.27g.
Breakfast: Nutrata Whey Grego Bar Brigadeiro, Forno de Minas Pão de Queijo Tradicional. Lunch: Bisteca de Porco Grelhada, Tomates. more...
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gaining 9.3 lb a week
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brunamilanez's weight history
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