Weigh In record (no journal entry) for 22 June 2022
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176.8 lb
Lost so far: 0.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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2004 kcal
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Fat: 77.59g | Prot: 126.60g | Carb: 192.06g.
Breakfast: Piracanjuba Manteiga com Sal, Itambé Requeijão Cremoso, Deale Queijo Mussarela Fatiado, Aurora Presunto Cozido sem Capa de Gordura, Pullman Pão de Forma Tradicional. Lunch: Patinho Grelhado, Copacol Seleta de Legumes Congelado, Gallo Azeite de Oliva Extra Virgem. Dinner: Ovo Cozido, Queensberry Geléia de Morango 100% Fruit, Yorgus Iogurte Grego Integral 4%. Snacks/Other: Santa Helena Paçoca Diet, Yoki Canjica com Leite Condensado, Nutrata Whey Grego Bar Morango com Chantilly, Bolo invertido de abacaxi. more...
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gaining 4.6 lb a week
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