Weigh In record (no journal entry) for 19 June 2022
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174.8 lb
Lost so far: 2.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1165 kcal
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Fat: 47.58g | Prot: 75.65g | Carb: 104.90g.
Breakfast: Fini Tubes Morango, Sodiê Beijinho , Nutrata Whey Grego Bar Morango com Chantilly, Piracanjuba Queijo do Reino, Ovo Frito, Itambé Requeijão Cremoso, Cuscuz (Cozido). Lunch: Patinho Grelhado, Yoki Farofa, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
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gaining 7.7 lb a week
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