Weigh In record (no journal entry) for 17 June 2022
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175.5 lb
Lost so far: 2.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1324 kcal
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Fat: 39.22g | Prot: 105.63g | Carb: 138.25g.
Breakfast: Monster Energy Pacific Punch, Piracanjuba Manteiga com Sal, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Quaker Farelo de Aveia, Banana Nanica, Ovo. Lunch: Macarrão Integral Cozido, Casino Passata de Tomate, Músculo Bovino. Snacks/Other: Nutrata Whey Grego Bar Torta de Limão. more...
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gaining 10.8 lb a week
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