Weigh In record (no journal entry) for 15 August 2014
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170.6 lb
Lost so far: 124.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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2195 kcal
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Fat: 78.69g | Prot: 92.60g | Carb: 231.41g.
Breakfast: Kokosmilch, Seitenbacher Natural Body Power Müsli 615, ESN Designer Whey Protein Pina Colada, Espresso, Orthomol Immun, Chia-Samen. Lunch: Gelber Kuchen (mit Schokoladenglasur), Käsepizza. Dinner: Rote Paprika, Gekochtes Ei, Tomaten, Salami, Edeka Bayrischer Leberkäse, Mehrkornbrot. Snacks/Other: Aperol Spritz, Odenwald Quelle Johannisbeer Schorle, TiP Apfelschorle, Schöller Sunny der Eiswagen, Wassermelone, Gerolsteiner Linée Litschi-Limette, Milfina Milch 1,5% Fett, Espresso, ESN Designer Whey Banane. more...
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2633 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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losing 5.4 lb a week
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