Weigh In record (no journal entry) for 16 June 2022
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173.9 lb
Lost so far: 3.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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651 kcal
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Fat: 19.36g | Prot: 45.99g | Carb: 71.93g.
Lunch: Lindt Dark Chocolate Sea Salt, Qualitá Uva sem Semente Crimson, Kiwi, Coxão Mole Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
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losing 10.8 lb a week
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brunamilanez's weight history
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