Weigh In record (no journal entry) for 15 June 2022
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175.5 lb
Lost so far: 2.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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2143 kcal
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Fat: 60.83g | Prot: 140.94g | Carb: 250.36g.
Breakfast: Açúcar, Garoto Chocolate em Pó Solúvel 70% Cacau, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Café, Growth Supplements Creatina. Lunch: Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido, Copra Óleo de Coco Extra Virgem, Cooper Coxão Mole Bovino. Dinner: Peccin Trento Allegro Choco Branco Amendoim, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Yoki Canjica com Leite Condensado, Starbucks Caramel Latte, Doce Famoso Barrinha de Fruta, Pudim de Leite Condensado. more...
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losing 6.2 lb a week
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