Weigh In record (no journal entry) for 14 June 2022
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176.4 lb
Lost so far: 1.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1033 kcal
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Fat: 61.28g | Prot: 60.41g | Carb: 60.61g.
Breakfast: Growth Supplements Creatina, Starbucks Vanilla Latte Premium Instant, Café (em Pó Instantâneo). Lunch: Deale Queijo Mussarela Fatiado, Júnior Baconnaise, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Alface, Friboi Hambúrguer Gourmet, Pullman Pão de Hambúrguer com Gergelim. Snacks/Other: Abacaxi. more...
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losing 15.4 lb a week
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