Weigh In record (no journal entry) for 13 August 2014
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172.2 lb
Lost so far: 123.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1481 kcal
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Fat: 44.17g | Prot: 43.35g | Carb: 232.38g.
Breakfast: Kokosmilch, Edeka Frucht Cocktail, Espresso, ESN Designer Whey Protein Pina Colada, Seitenbacher Natural Body Power Müsli 615, Orthomol Immun. Lunch: Erdbeeren, Gelber Kuchen (mit Schokoladenglasur), Jacobs Choco Cappuccino. Dinner: Chiquita Banane, Seitenbacher Vollkorn-Früchte-Müsli, Edeka Früchtemix. Snacks/Other: Gerolsteiner Linée Litschi-Limette, Schöller Sunny der Eiswagen. more...
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2657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Conditioning exercise (health club) - 1 hour and 20 minutes, Driving - 2 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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