Weigh In record (no journal entry) for 11 June 2022
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174.4 lb
Lost so far: 3.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1538 kcal
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Fat: 55.53g | Prot: 94.22g | Carb: 161.62g.
Lunch: Óleo de Coco, Carne de Porco do Lombo (Lombo, Magra), Camil Feijão Preto Temperado Cozido, Purê de Mandioca, Arroz Branco (Cozido). Dinner: Saboroso Leite Pasteurizado Integral, Max Titanium Whey Protein Sabor Baunilha. Snacks/Other: Suco de Manga, Ovo Frito, Piracanjuba Queijo do Reino, Itambé Requeijão Cremoso, Cuscuz (Cozido), Ana Maria Duplo Chocolate, Cacau Show Trufa Artesanal Leite Condensado, Monster Energy Pacific Punch, Lindt Dark Chocolate Sea Salt. more...
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losing 7.7 lb a week
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