Weigh In record (no journal entry) for 10 June 2022
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175.5 lb
Lost so far: 2.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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2316 kcal
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Fat: 73.62g | Prot: 131.68g | Carb: 275.66g.
Breakfast: Starbucks Latte Macchiato, Nutrata Proto Crunch Bar Frutas Vermelhas. Lunch: Copra Óleo de Coco Extra Virgem, Copacol Seleta de Legumes Congelado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Yoki Canjica com Leite Condensado, Purê de Mandioca, Copra Óleo de Coco Extra Virgem, Copacol Seleta de Legumes Congelado, Cooper Coxão Mole Bovino. Snacks/Other: Brigadeiro, Morangos, Snickers Snickers Dark, Hortifruti Abacaxi. more...
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gaining 4.6 lb a week
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brunamilanez's weight history
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