Weigh In record (no journal entry) for 09 June 2022
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174.8 lb
Lost so far: 2.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1066 kcal
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Fat: 25.41g | Prot: 95.61g | Carb: 113.61g.
Breakfast: Hortifruti Abacaxi, Monster Energy Pacific Punch. Lunch: Frimesa Bisteca Suina, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Creatina, Saboroso Leite Pasteurizado Integral, Atlhetica Best Whey Morango, Lindt Nocciolatte, Hortifruti Abacaxi, Bolo invertido de abacaxi. more...
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gaining 3.1 lb a week
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