Weigh In record (no journal entry) for 08 June 2022
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174.4 lb
Lost so far: 3.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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2231 kcal
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Fat: 89.21g | Prot: 160.78g | Carb: 193.57g.
Breakfast: Havanna Whey Grego Bar, Deale Queijo Mussarela Fatiado, Cuscuz (Cozido), Ovo Frito, Itambé Requeijão Cremoso. Lunch: Paracatu Manteiga com Sal, Copacol Filé de Tilápia, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Bauducco Choco Biscuit Meio Amargo, Frimesa Bisteca Suina, Yoki Farofa de Milho, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo invertido de abacaxi, Açúcar, Café, Peccin Trento Branco Dark. more...
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losing 3.1 lb a week
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