Weigh In record (no journal entry) for 08 August 2014
|
172.8 lb
Lost so far: 122.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2014:
|
1808 kcal
|
Fat: 45.64g | Prot: 78.99g | Carb: 258.74g.
Breakfast: Der Beck Fitnessbrötchen, Corned Beef, Milfina Milch 1,5% Fett, Seitenbacher Natural Body Power Müsli 615, ESN Designer Whey Strawberry White Chocolate, Espresso, Orthomol Immun, Marmelade. Lunch: Bratkartoffeln, Gegrilltes oder Gebackenes, Paniertes Schweinekotelett. Dinner: Hugo, Cappuccino, Müller Fructiv Guarana. Snacks/Other: Merkur Zitronen Limonade, Schöller Sunny der Eiswagen, Gerolsteiner Linée Litschi-Limette, Bergpfirsich. more...
|
|
2675 kcal
|
Activities & Exercise:
Driving - 2 hours, Sitting - 2 hours, Housework - 30 minutes, Shopping - 1 hour, Conditioning exercise (health club) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baerche's weight history
|