Weigh In record (no journal entry) for 31 May 2022
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175.9 lb
Lost so far: 1.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1484 kcal
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Fat: 60.27g | Prot: 85.82g | Carb: 149.19g.
Breakfast: Itambé Leite em Pó Integral, Café. Lunch: Queijo Provolone, Perdigão Presunto, Itambé Requeijão Cremoso, Pão Francês. Dinner: Marvi Casquinha Crocante , Baccio Di Latte Sorvete de Morango com Leite, Bacio di Latte Biscoito Gingerbread, Cacau Show Chocolate Ao Leite com Morango, Macarrão Integral Cozido, Acém Cozido. Snacks/Other: Bolo invertido de abacaxi. more...
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losing 4.6 lb a week
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