Weigh In record (no journal entry) for 27 May 2022
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177.5 lb
Lost so far: 0.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1393 kcal
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Fat: 43.26g | Prot: 114.77g | Carb: 132.21g.
Breakfast: Padaria Fatia Húngara, Now Foods Eritritol, Café, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Growth Supplements Creatina, Garoto Chocolate em Pó Solúvel 70% Cacau. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Piracanjuba Manteiga com Sal, Carne de Porco do Lombo (Lombo, Magra), Copacol Seleta de Legumes Congelado, Do Bem Suco Misto de Abacaxi com Hortelã. Snacks/Other: Banana Nanica, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Piracanjuba Manteiga com Sal, Ovo, Peccin Trento Speciale Avelã. more...
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gaining 12.3 lb a week
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