Weigh In record (no journal entry) for 25 May 2022
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175.5 lb
Lost so far: 2.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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2178 kcal
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Fat: 50.75g | Prot: 127.66g | Carb: 300.06g.
Breakfast: Queijo Provolone, Piracanjuba Manteiga com Sal, Ovo Frito, Cuscuz (Cozido). Lunch: Hortifruti Manga Tommy, Piracanjuba Manteiga com Sal, Copacol Seleta de Legumes Congelado, Carne do Peito de Frango. Dinner: Brigadeiro, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Dona Benta Farinha de Trigo Tradicional, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Hortifruti Abacaxi, Açúcar. Snacks/Other: Sodiê Brigadeiro, Sodiê Beijinho , Abacaxi. more...
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gaining 6.2 lb a week
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